While you’re meditating, all kinds of thoughts arise. All kinds of things come through the mind. Let them just come through. Don’t try to say whether they are bad or for that matter particularly good. Just let them come through, as simply as you can. By letting them come through, you find that there’s a sense of openness. You don’t find your thoughts threatening or particularly helpful. They just become the general gossip of your thoughts. This traffic of your thoughts and the verbosity of your mind are simply part of the basic chatter that goes on in the universe. Just let it go through.
Oh My A Post!
Has it been a long time since I’ve posted on here or what? It’s been just as long since I’ve done anything spiritually as well, yikes. I haven’t been sleeping lately because the little one has been nursing through the night. I’ve tried meditating a couple times but I feel like I’m going crazy!
Anyway, I thought about it about 3 minutes ago and it’s time to end my sabbatical and get back to my back to exploring my spiritual side.
I’m going to start by meditating and than maybe reblog a few things, but I’m not sure if I’m going to stick to that order.